Friday Prayer Guide

The following prayer guide is from Gravity, a Center for Contemplative Activism and can be found at

Breath prayer is an ancient Christian prayer practice dating back to at least the sixth century. Historically, it is associated with the Eastern Church, particularly Greek and Russian Orthodox churches.

Known as the “Jesus Prayer” or “Prayer of the Heart,” early practitioners would repeat to the rhythm of their breath the phrase, “Lord Jesus Christ, Son of God, have mercy on me a sinner.” In time, the prayer was shortened to, “Lord Jesus Christ, have mercy” or simply, “Jesus, mercy.”

Breath prayer is a good example of “praying without ceasing” as St. Paul admonished us to do, and has the potential to become as natural as breathing. It is intended to be a very short prayer of praise or petition, just six to eight syllables. The words of the prayer can be easily adjusted to your heart’s desire.

Praise is expressed by calling on one of the Divine names such as God, Jesus, Lord, Father/Mother, Christ, or Spirit. Or you may prefer another name of adoration. Your request or intention is comprised by the words following.

The breath prayer is usually said silently within. But some people sing it; others chant it. It’s your prayer; use it your way.

You may also use the breath prayer for a focused time during a daily spiritual practice. Simply repeat the prayer over and over keeping your attention on the prayer. If your attention wanders, gently return to the prayer.

Begin with 5 minutes and gradually increase the time to 15 or 20 minutes as you become disciplined with the prayer. You may want to use a timer to free yourself from watching the clock. Some find it useful to write in a journal of their experience with the prayer.


  1. Close your eyes and recall the line “Be still and know that I am God” (Psalm 46:10). Be still, calm, peaceful, open to the presence of God.
  2. With your eyes closed, imagine that God is calling you by name. Imagine that God is actually asking, “(Your name) what do you want? Like the blind man on the road to Jericho, Jesus kindly looks you in the eyes and asks, “What do you want from me?”
  3. Give God a simple and direct answer that comes honestly from your heart. Write down the answer. If you have more than one answer, write them down. Your answer may be one word such as peace or love or help. It may be several words or a phrase such as “feel your presence” or “lead me into life.” Whatever your answers, they are the foundation of your breath prayer.
  4. Select the name that you are most comfortable using to speak with God. Combine it with your written answer to the question God asked you. This is your prayer.
  5. Breathe in the first phrase/word (generally your invocation of God’s name) and breathe out the second phrase/word (request or need).

You may need to compose several prayers before you find one which truly arises from your needs. So look carefully at your prayer. Does it reflect the heart of your needs?

There’s no limit really to developing your breath prayer. It may be the same from day to day or it may change.

Sometimes you may want to reverse the practice a bit by sitting in silence and letting the Spirit pray through you. Ask for God to reveal your name, and God’s desire for you. This can be a profound experience. You may wind up hearing something like, “Beloved, you are enough,” or “Mighty One, rest.” Wait on God and see how you may be renewed.

Sample Breath Prayers

  • Jesus, let me feel your love.
  • O Lord Show me your way.
  • Holy one, heal me.
  • Jesus Alleluia, have mercy.
  • Holy Wisdom, Guide me.
  • Father/Mother (Abba/Amma), let me feel your presence.

Thursday Prayer Guide

The following template and commentary comes from Pastor Alan Clark from Gateway Community Church in Franklin, TN:

The Lord’s Prayer in Matthew 6 is a pattern for prayer and is not intended to be prayed the same way every time.  It is a simple pattern that we can pray every day and we do not have to say the exact words each time.  Jesus pulled together the 18 prayers of His day and put them into a simple template.  Here is the pattern:

  1. Celebration: Our Father!!! Who art in heaven
  2. Separation: Holy is Your name
  3. Invitation: Your Kingdom come Your will be done on earth as it is in heaven
  4. Requests: Give us this day our daily bread
  5. Covenant: Forgive us our debts as we forgive our debtors
  6. Confession: Lead us not into temptation but deliver us from evil.

This is the template and we can work our own words into this pattern.  Here is how I prayed the Lord’s Prayer this morning:

“Father You are amazing.  I don’t understand how you can be as close as a Father but ride on the clouds.  I just accept that you are loving, just, righteous, and most of all Holy.  You are not just the God of earth, or air, or water, or thunder, or the present.  You are God of all.  I believe the Day of the Lord is coming and this world will be set straight.  Please provide for my needs today and help me not to worry about tomorrow.  Help me to treat others in this world as I want to be treated in heaven. “

That is very simple but it is also very effective.  I often stop when I am praying for my needs today and pray for our children, our staff, families, and the church.  I would love to hear your interpretation of this beautiful pattern of prayer.  If you have the opportunity this week please write out your prayer using this pattern in the response to this blog.


Wednesday Prayer Guide

If you’re here, you surely believe that prayer is important. But although practically all Christians agree on this, many of us simply don’t know how to go about praying. Today’s guide may just be a review for some, but hopefully it will help anyone struggling to begin a new prayer life.

An excellent place to start is the ACTS method of praying. ACTS is an acronym for adoration, confession, thanksgiving, and supplication. The idea is to begin your prayers giving praise and honor to God and setting a tone of reverence for who He is. Transition into admitting your own shortcomings and how you have fallen short of God’s glory. Next verbalize what you’re grateful for in your life/situation and in the world around you. To close, pray for the needs of yourselves and others. Below is a prayer from the United Methodist Book of Worship on the start of a new school year that loosely follows this method. This particular prayer doesn’t have a confession portion, but the subject is relevant and you can undoubtedly add a line yourself confessing your own failures from previous semesters. Yes, the semester is well underway, but this is actually only the second full week of school and it’s a great time to pray for what is to come.

“At the beginning of a new school year, O God of wisdom, we offer thanks and praise for the gift of new beginnings and for the opportunity to learn and to wonder. We pray for teachers, students, and staff that this year might be rewarding for all. Be with us as we face the challenge of new tasks, the fear of failure, the expectations of parents, friends, and self. In our learning and our teaching, may we grow in service to others and in love for your world, through Jesus Christ our Savior. Amen.”

As you pray throughout the week, consider this method as a go-to template when you need someplace to start. Have a great day and in all things glorify God!




1 Thessalonians 5:18

Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.

This scripture is very important in all of our lives. You must keep in mind that God has a master plan for you. He knows what is best for you and you just have to trust in him while also thanking him along the way. I know this is hard to do sometimes when things don’t go your way. Especially when you really want something but don’t get it. But if you keep giving thanks and remain faithful, the Lord will work it out in your favor.

-Chasen Pridgen



Ephesians 2:8-9

For it is by grace you have been saved, through faith—and this not from yourselves, it is the gift of God—not by works, so no one can boast.”


You know what I love? Control. I want to be in control of my future, my time, and myself. My overly controlled life can easily become full of achievements and totally fresh out of grace. So often, I feel like I need to fix myself. I forget that God already knows my checklist tattered heart. Luckily for me, this faith is “not by works.” God knows every anxious thought and loves me all the same. Now, that is something to be thankful for! Today, give thanks for the things that don’t go your way. Since we can’t boast of our own works to try to earn God, we know our favor with Him is not resting on these either. Let yourself be joyful as you celebrate the reminders that Grace already loves you fully, no achievements needed.

-Olivia Ledbetter


I want to start off my message this week by saying that being thankful, much like faith in Christ, is a choice that everyone must make for themselves, and it isn’t always an easy one at that. I know how easy it is to take for granted life’s good things. The clothes on my back, the food and water that I consume every day, and the roof under which I sleep are just the first items on a very long list of blessings that don’t receive enough of my appreciation, and I’m betting that I’m not alone. If it is so hard for us to be thankful for God’s material blessings, then how much more difficult is it for us to appreciate his spiritual gifts? It sounds tough, but that is what God is asks of us, particularly once we come to faith in Christ. Hebrews 12:28 says that “since we are receiving a kingdom that cannot be shaken, let us be thankful.” This unshakeable kingdom isn’t something that we can see, hear, or feel, but it is among God’s greatest blessings. So yes, please be thankful for all the material things you have, but even more so, thank God for the things he has given which are unseen, because they can mean so much more in the end.

-Albert Godlesky



Colossians 3:1-2;12-17


In this section, the church is being encouraged in their transformed identity through Jesus and taught practical actions of how to live out this identity. To me, this passage is saying that a major piece of being a new creation in Christ is thankfulness. When something is repeated in Scripture, that means it is important; being thankful is repeated in 3 verses in a row! I think that thankfulness helps to keep our pride in check-we need to be thankful because without Christ we are nothing, we have nothing, and we can’t do anything-and our souls in a state of praise. As you go through your day, try to find intervals (hours, classes, etc.) for you to think of 3 things for which you can give thanks. For me, something that simple can make my mind focus toward God and positivity!

-Emily Valdez


“Don’t be anxious about anything; rather, bring up all of your requests to God in your prayers and petitions, along with giving thanks.” -Philippians 4:6 (CEB)

Stressed about classes? Same. How many times have you complained about your workload or your life to your friends but haven’t taken the chance to give those requests over to God? God wants you to bring your problems to him, whether it’s something as small as your homework assignment due tomorrow or something as large as what your future holds. He’s caring enough to handle your small problems and he’s mighty enough to handle your big problems. However, don’t forget to give Him thanks. Not when He solves your problems, but when you bring the problems to Him. Why? Because He’s willing to listen to us and because, no matter what happens, He’s still in control and He’ll work all things for the good of those who love Him. Praise God for that!

-Hunter Bethea